Salade fraîche avocat épinards
Nutritional Overview
Salade composée d'épinards frais, avocat, poivron rouge, concombre, tomate et un mélange de graines. Valeurs estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Salade fraîche avocat épinards provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîche avocat épinards contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salade fraîche avocat épinards provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade fraîche avocat épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade fraîche avocat épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (46% of total calories).
• Protein sources: épinards frais provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
épinards frais
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
avocat
70gr
Protein: 1g
| Carbs: 5g
| Fat: 11g
poivron rouge
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mélange de graines (lin, pavot, tournesol)
15gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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