Salade fraîche avocat maïs
Nutritional Overview
Salade composée de laitue, avocat, tomate, maïs, oignon rouge, fromage et vinaigrette balsamique. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîche avocat maïs contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade fraîche avocat maïs contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Salade fraîche avocat maïs is an excellent energy source for active individuals and athletes.
• High in fats (19g), Salade fraîche avocat maïs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade fraîche avocat maïs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (38% of total calories).
• Energy sources: avocat, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avocat
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
oignon rouge
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fromage
25gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
vinaigrette balsamique
15gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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