Salade fraîche avocat feta
Nutritional Overview
Une salade fraîche composée de laitue, concombre, tomates cerises, avocat, fromage feta et une sauce blanche légère. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Salade fraîche avocat feta provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîche avocat feta contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salade fraîche avocat feta provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade fraîche avocat feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade fraîche avocat feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (45% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
fromage feta
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
sauce blanche
15gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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