Salade fraîche avocat betterave
Nutritional Overview
Une salade composée de laitue, avocat, betterave, oignon rouge, ail et une portion de yaourt nature. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Salade fraîche avocat betterave provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîche avocat betterave contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salade fraîche avocat betterave provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fraîche avocat betterave contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade fraîche avocat betterave is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 80 calories (34% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
betterave
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yaourt nature
50gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
ail
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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