Salade fraîche avocat
Nutritional Overview
Salade composée de laitue, carotte râpée, betterave, avocat et fromage feta. Toutes les valeurs sont estimées, aucun ingrédient caché n'a été détecté. Les valeurs manquantes sont fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade fraîche avocat provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîche avocat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salade fraîche avocat provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade fraîche avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade fraîche avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (44% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
• Energy sources: carotte râpée, betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte râpée
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
betterave
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
avocat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
fromage feta
30gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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