Salade fraîche avocat
Nutritional Overview
Une salade composée de tomates, laitue, carottes râpées et avocat. Valeurs estimées, quantités exactes non visibles. Protéines faibles, lipides principalement de l'avocat. Aucun ingrédient inconnu détecté.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade fraîche avocat provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîche avocat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade fraîche avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade fraîche avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 150 calories (65% of total calories).
Detailed Ingredient Breakdown
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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