Salade fraîche
Nutritional Overview
Une salade fraîche composée de laitue, tomate, concombre, oignon rouge et un petit morceau de pain. Valeurs estimées, certaines données peuvent être incomplètes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîche is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Salade fraîche provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade fraîche is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 24 calories (33% of total calories).
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pain
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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