Salade feuille de chêne
Nutritional Overview
Light salad with oak leaf lettuce, apple cider vinaigrette, white onion, and parsley offering low calories, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salade feuille de chêne provides moderate energy and can fit well into most balanced meal plans.
• Salade feuille de chêne provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade feuille de chêne contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade feuille de chêne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vinaigrette de cidre contributes 70 calories (64% of total calories).
Detailed Ingredient Breakdown
Feuille de chêne lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Vinaigrette de cidre
30gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
Oignon blanc
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Persil
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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