Salade feta et pain
Nutritional Overview
Une salade composée d'endives, de cubes de feta, d'huile d'olive et accompagnée d'un morceau de pain. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade feta et pain provides moderate energy and can fit well into most balanced meal plans.
• Salade feta et pain contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salade feta et pain provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade feta et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade feta et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 100 calories (43% of total calories).
Detailed Ingredient Breakdown
endives
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
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