salade feta concombre
Nutritional Overview
Une salade fraîche composée de concombre, tomates cerises, fromage feta et un filet de vinaigre balsamique. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, salade feta concombre provides moderate energy and can fit well into most balanced meal plans.
• salade feta concombre contains 8g of protein, providing a modest contribution to your daily protein intake.
• salade feta concombre provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), salade feta concombre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salade feta concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 160 calories (74% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
concombre
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate cerise
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage feta
60gr
Protein: 6g
| Carbs: 1g
| Fat: 15g
vinaigre balsamique
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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