Salade exotique riz épicé
Nutritional Overview
Salade composée de laitue, carotte, mangue, courgette, concombre, fenouil et riz basmati épicé. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs arrondies ou inconnues (valeurs manquantes mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade exotique riz épicé contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade exotique riz épicé provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Salade exotique riz épicé is an excellent energy source for active individuals and athletes.
• Salade exotique riz épicé contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade exotique riz épicé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati épicé (prêt à consommer) contributes 218 calories (45% of total calories).
• Protein sources: riz basmati épicé (prêt à consommer), cottage cheese provide essential amino acids for muscle health.
• Energy sources: carotte, mangue, riz basmati épicé (prêt à consommer) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mangue
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fenouil
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
riz basmati épicé (prêt à consommer)
125gr
Protein: 5g
| Carbs: 47g
| Fat: 4g
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
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