Salade et yaourt protéiné
Nutritional Overview
Repas composé d'une salade avec laitue, betterave, aubergine grillée et sauce, accompagné d'un yaourt protéiné à la mangue. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Salade et yaourt protéiné provides moderate energy and can fit well into most balanced meal plans.
• Salade et yaourt protéiné offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade et yaourt protéiné provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade et yaourt protéiné is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade et yaourt protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt protéiné mangue contributes 68 calories (44% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
betterave
Protein: 0g
| Carbs: 0g
| Fat: 0g
aubergine grillée
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt protéiné mangue
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce salade
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!