Salade et viande grillée
Nutritional Overview
Ce plat contient une salade composée de laitue, lentilles, poivrons rouges, concombre et fromage feta, accompagnée de viande de boeuf grillée. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et viande grillée contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade et viande grillée provides 36g of protein, supporting muscle growth, repair, and satiety.
• Salade et viande grillée provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salade et viande grillée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade et viande grillée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de boeuf grillée contributes 247 calories (56% of total calories).
• Protein sources: lentilles, fromage feta, viande de boeuf grillée provide essential amino acids for muscle health.
• Energy sources: lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lentilles
60gr
Protein: 7g
| Carbs: 16g
| Fat: 0g
poivrons rouges
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
viande de boeuf grillée
120gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!