salade et viande grillée
Nutritional Overview
Ce repas comprend une salade composée de laitue, fromage feta, noix, et tranches d'orange, accompagnée d'une saucisse grillée et d'une tranche de poitrine de porc. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, salade et viande grillée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salade et viande grillée provides 36g of protein, supporting muscle growth, repair, and satiety.
• salade et viande grillée provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), salade et viande grillée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. salade et viande grillée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de porc grillée contributes 220 calories (31% of total calories).
• Protein sources: fromage feta, noix mélangées, saucisse grillée, poitrine de porc grillée provide essential amino acids for muscle health.
• Energy sources: orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fromage feta
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
noix mélangées
30gr
Protein: 4g
| Carbs: 5g
| Fat: 13g
orange
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
saucisse grillée
80gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
poitrine de porc grillée
70gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
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