Salade et œufs brouillés
Nutritional Overview
Ce plat contient de la laitue, des tomates, des œufs brouillés, un filet d'huile d'olive et des herbes. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer ou avoir des valeurs à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Salade et œufs brouillés provides moderate energy and can fit well into most balanced meal plans.
• Salade et œufs brouillés contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salade et œufs brouillés provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade et œufs brouillés contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade et œufs brouillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 60 calories (44% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
herbes/épices
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mozzarella
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!