Salade et œufs aux épices
Nutritional Overview
Un repas équilibré composé de laitue, concombre, tomates, un œuf à la coque, des morceaux d'orange, assaisonné d'épices et accompagné d'une tasse de thé à la menthe sans sucre.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Salade et œufs aux épices provides moderate energy and can fit well into most balanced meal plans.
• Salade et œufs aux épices contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salade et œufs aux épices provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade et œufs aux épices contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade et œufs aux épices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf à la coque contributes 79 calories (49% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf à la coque
Protein: 0g
| Carbs: 0g
| Fat: 0g
orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
thé à la menthe sans sucre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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