Salade et toast chèvre
Nutritional Overview
Repas léger composé d'endives crues, d'une tranche de pain complet grillé et d'une rondelle de fromage de chèvre. Valeurs estimées, certains ingrédients ou quantités peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade et toast chèvre provides moderate energy and can fit well into most balanced meal plans.
• Salade et toast chèvre contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salade et toast chèvre provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade et toast chèvre contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade et toast chèvre provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage de chèvre contributes 100 calories (48% of total calories).
Detailed Ingredient Breakdown
endive
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage de chèvre
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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