Salade et tartines gratinées
Nutritional Overview
Ce repas comprend une salade composée de laitue iceberg, carotte râpée, noix et sauce type mayonnaise, accompagnée de deux tartines de pain complet : l'une gratinée au fromage râpé, l'autre au fromage frais et beurre. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade et tartines gratinées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salade et tartines gratinées offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Salade et tartines gratinées is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salade et tartines gratinées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade et tartines gratinées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce salade (type mayonnaise) contributes 120 calories (22% of total calories).
• Protein sources: pain complet, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue iceberg
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte râpée
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
noix
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
sauce salade (type mayonnaise)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
pain complet
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
fromage râpé
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
fromage frais
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
beurre
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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