Salade et steaks hachés
Nutritional Overview
Plat composé de deux steaks hachés avec salade contenant laitue, poivrons, feta, noix du Brésil, brocoli et vinaigrette, pour un total de 500 calories environ.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Salade et steaks hachés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade et steaks hachés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade et steaks hachés provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Salade et steaks hachés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade et steaks hachés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 250 calories (50% of total calories).
Detailed Ingredient Breakdown
steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons rouges et jaunes
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
noix du Brésil
Protein: 0g
| Carbs: 0g
| Fat: 0g
brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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