Salade et steaks hachés
Nutritional Overview
Un repas équilibré composé de steaks hachés accompagnés d'une salade fraîche de laitue, tomates et concombres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et steaks hachés contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade et steaks hachés provides 35g of protein, supporting muscle growth, repair, and satiety.
• Salade et steaks hachés provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salade et steaks hachés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade et steaks hachés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
Steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
Laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!