salade et steak haché
Nutritional Overview
Un repas composé d'une salade avec laitue, poulet tranché, fromage râpé et noix, accompagné d'un steak haché. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade et steak haché contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salade et steak haché provides 33g of protein, supporting muscle growth, repair, and satiety.
• salade et steak haché provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), salade et steak haché provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. salade et steak haché provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 125 calories (29% of total calories).
• Protein sources: poulet tranché, fromage râpé, steak haché provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poulet tranché
80gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
fromage râpé
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
noix
20gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
steak haché
100gr
Protein: 16g
| Carbs: 5g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!