Salade et steak haché
Nutritional Overview
Le repas comprend une salade composée de laitue, de fromage feta et de thon, accompagnée d'un steak haché. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements ou huiles ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et steak haché contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade et steak haché provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Salade et steak haché is suitable for low-carb and ketogenic diets.
• High in fats (27g), Salade et steak haché provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade et steak haché provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 150 calories (37% of total calories).
• Protein sources: fromage feta, thon en conserve, steak haché provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fromage feta
50gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
thon en conserve
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
steak haché
100gr
Protein: 15g
| Carbs: 3g
| Fat: 10g
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