Salade et steak avec pain
Nutritional Overview
Ce repas comprend un steak de boeuf, une salade verte avec tomates cerises, un peu de pain blanc, une vinaigrette, une sauce moutarde et des graines de sésame. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Salade et steak avec pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade et steak avec pain provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade et steak avec pain is an excellent energy source for active individuals and athletes.
• High in fats (26g), Salade et steak avec pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade et steak avec pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de thon contributes 180 calories (28% of total calories).
• Protein sources: graines de sésame, fromage blanc coulis de mangue ,, 25gr damande, steak de thon provide essential amino acids for muscle health.
• Energy sources: pain blanc, fromage blanc coulis de mangue , supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
pain blanc
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
sauce moutarde
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
graines de sésame
10gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
fromage blanc coulis de mangue ,
150gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
25gr damande
25gr
Protein: 5g
| Carbs: 5g
| Fat: 12g
steak de thon
150gr
Protein: 39g
| Carbs: 0g
| Fat: 2g
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