Salade et steak
Nutritional Overview
Repas équilibré composé d'une salade fraîche avec légumes et fromage feta, accompagné d'un steak de boeuf riche en protéines. Apport calorique modéré avec un bon ratio protéines/lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et steak contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade et steak provides 36g of protein, supporting muscle growth, repair, and satiety.
• Salade et steak provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salade et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade et steak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 265 calories (66% of total calories).
• Protein sources: fromage feta, steak de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
concombre
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fromage feta
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
steak de boeuf
135gr
Protein: 29g
| Carbs: 5g
| Fat: 13g
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