Salade et steak
Nutritional Overview
Repas composé de laitue, tomate, fromage feta, concombre et steak de boeuf. Valeurs estimées, certaines quantités exactes manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Salade et steak provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade et steak provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Salade et steak is suitable for low-carb and ketogenic diets.
• High in fats (18g), Salade et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade et steak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 190 calories (66% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
steak de boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
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