Salade et saucisson
Nutritional Overview
Le plat contient de la laitue hachée et quelques tranches de saucisson sec. Les valeurs nutritionnelles sont estimées, certains apports comme le sucre sont faibles. Valeurs manquantes fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 229 calories, Salade et saucisson provides moderate energy and can fit well into most balanced meal plans.
• Salade et saucisson contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Salade et saucisson is suitable for low-carb and ketogenic diets.
• High in fats (22g), Salade et saucisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade et saucisson with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d’olive contributes 119 calories (52% of total calories).
• Protein sources: saucisson sec provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
saucisson sec
25gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
huile d’olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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