Salade et sarrasin
Nutritional Overview
Un repas composé de sarrasin cuit accompagné d'une salade colorée avec betteraves, concombre, tomates cerises, avocat, feta, haricots rouges, épinards et graines. Certaines graines n'ont pas pu être identifiées précisément, donc les valeurs nutritionnelles sont estimées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade et sarrasin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade et sarrasin provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Salade et sarrasin is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade et sarrasin provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade et sarrasin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sarrasin cuit contributes 150 calories (29% of total calories).
• Protein sources: sarrasin cuit, fromage feta, haricots rouges provide essential amino acids for muscle health.
• Energy sources: sarrasin cuit, betterave râpée, haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sarrasin cuit
150gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
betterave râpée
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cerise
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
fromage feta
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
haricots rouges
80gr
Protein: 6g
| Carbs: 10g
| Fat: 1g
épinards
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
graines (non identifiées)
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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