Salade et riz sauvage
Nutritional Overview
Le plat contient de la laitue, du chou rouge, une sauce tomate, du riz sauvage et quelques morceaux de poulet. Certaines valeurs nutritionnelles sont estimées en raison de la quantité inconnue.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade et riz sauvage provides moderate energy and can fit well into most balanced meal plans.
• Salade et riz sauvage contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Salade et riz sauvage is an excellent energy source for active individuals and athletes.
• Salade et riz sauvage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade et riz sauvage provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz sauvage contributes 180 calories (67% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz sauvage
Protein: 0g
| Carbs: 0g
| Fat: 0g
morceaux de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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