Salade et risotto
Nutritional Overview
Ce repas comprend une salade César avec laitue, poulet, croûtons, fromage râpé et sauce César, accompagnée d'un risotto aux champignons. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Salade et risotto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade et risotto provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Salade et risotto is an excellent energy source for active individuals and athletes.
• High in fats (36g), Salade et risotto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade et risotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 165 calories (24% of total calories).
• Protein sources: poulet grillé, fromage râpé, risotto aux champignons provide essential amino acids for muscle health.
• Energy sources: croûtons, risotto aux champignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue romaine
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
croûtons
30gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
sauce César
30gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
fromage râpé
25gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
risotto aux champignons
150gr
Protein: 3g
| Carbs: 37g
| Fat: 3g
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