Salade et raviolis
Nutritional Overview
Ce plat contient de la laitue fraîche, des raviolis aux herbes et une vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer de précision.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade et raviolis provides moderate energy and can fit well into most balanced meal plans.
• Salade et raviolis contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salade et raviolis provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade et raviolis contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salade et raviolis provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raviolis aux herbes contributes 200 calories (74% of total calories).
• Protein sources: raviolis aux herbes provide essential amino acids for muscle health.
• Energy sources: raviolis aux herbes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
raviolis aux herbes
100gr
Protein: 6g
| Carbs: 24g
| Fat: 8g
vinaigrette
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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