Salade et raisins
Nutritional Overview
Salade composée avec oeuf dur, laitue, concombre, tomate cerise, poivron rouge, un peu de vinaigrette et un bol de raisins rouges. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou incertains sont mis à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et raisins contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade et raisins offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Salade et raisins is an excellent energy source for active individuals and athletes.
• High in fats (21g), Salade et raisins provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade et raisins is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf dur contributes 156 calories (38% of total calories).
• Protein sources: oeuf dur provide essential amino acids for muscle health.
• Energy sources: tomate cerise, raisins rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
laitue mélangée
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate cerise
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivron rouge
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
raisins rouges
160gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!