Salade et purée
Nutritional Overview
Le repas comprend une salade de tomates et concombres, de la purée de pommes de terre avec du fromage et de la harissa, accompagnée de morceaux de baguette. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Salade et purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salade et purée offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Salade et purée is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 280 calories (48% of total calories).
• Protein sources: baguette provide essential amino acids for muscle health.
• Energy sources: tomates, baguette, purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
concombres
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
baguette
120gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
purée de pommes de terre
150gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
fromage
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
harissa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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