Salade et purée
Nutritional Overview
Une assiette contenant de la laitue avec une sauce crémeuse et une purée de légumes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Salade et purée provides moderate energy and can fit well into most balanced meal plans.
• Salade et purée contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salade et purée provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de légumes contributes 160 calories (57% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce crémeuse
Protein: 0g
| Carbs: 0g
| Fat: 0g
purée de légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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