Salade et poulet rôti
Nutritional Overview
Assiette composée de mâche, fenouil émincé, morceaux de poulet rôti, gratin de pommes de terre et pain aux graines. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 894 calories, Salade et poulet rôti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade et poulet rôti provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (113g), Salade et poulet rôti is an excellent energy source for active individuals and athletes.
• High in fats (41g), Salade et poulet rôti provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade et poulet rôti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre gruyère contributes 760 calories (85% of total calories).
• Protein sources: pain aux graines, pommes de terre gruyère provide essential amino acids for muscle health.
• Energy sources: pain aux graines, pommes de terre gruyère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mâche
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
fenouil
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pain aux graines
40gr
Protein: 4g
| Carbs: 19g
| Fat: 3g
pommes de terre gruyère
400gr
Protein: 22g
| Carbs: 88g
| Fat: 38g
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