Salade et poulet pané
Nutritional Overview
Un plat composé de deux morceaux de poulet pané accompagnés d'une salade variée incluant laitue, jambon, fromage, tomates cerises, maïs, olives, oignon, haricots verts, petits pois et mozzarella. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Salade et poulet pané is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade et poulet pané provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade et poulet pané is an excellent energy source for active individuals and athletes.
• High in fats (35g), Salade et poulet pané provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade et poulet pané provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 300 calories (48% of total calories).
• Protein sources: poulet pané, jambon, fromage en cubes, mozzarella provide essential amino acids for muscle health.
• Energy sources: poulet pané, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet pané
120gr
Protein: 25g
| Carbs: 10g
| Fat: 18g
laitue romaine
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jambon
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
fromage en cubes
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
tomates cerises
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maïs
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
olives vertes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
haricots verts
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
petits pois
30gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
mozzarella
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!