Salade et pommes rôties
Nutritional Overview
Assiette composée de mâche avec avocat et vinaigrette crémeuse, accompagnée de pommes de terre rôties, un peu de sauce mayonnaise et quelques morceaux de courgette rôtie. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments peu visibles ou incertains ont été estimés, et les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et pommes rôties contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade et pommes rôties contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Salade et pommes rôties is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade et pommes rôties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade et pommes rôties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre rôties contributes 145 calories (40% of total calories).
• Protein sources: pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mâche
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocat
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
vinaigrette crémeuse
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
pommes de terre rôties
140gr
Protein: 3g
| Carbs: 27g
| Fat: 4g
sauce mayonnaise
8gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
courgette rôtie
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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