Salade et pommes rôties
Nutritional Overview
Assiette composée de laitue avec sauce crémeuse et pommes de terre rôties. Les boissons visibles ne sont pas incluses dans l'estimation du repas. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salade et pommes rôties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salade et pommes rôties contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Salade et pommes rôties is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade et pommes rôties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade et pommes rôties provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre rôties contributes 420 calories (69% of total calories).
• Protein sources: pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pommes de terre rôties
400gr
Protein: 5g
| Carbs: 40g
| Fat: 4g
sauce crémeuse
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
huile de cuisson
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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