Salade et pommes rôties
Nutritional Overview
Assiette composée de laitue romaine avec sauce crémeuse et pommes de terre rôties. Les valeurs sont estimées visuellement à partir de l'image. Aucun aliment non visible n'a été ajouté. Les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Salade et pommes rôties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salade et pommes rôties contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Salade et pommes rôties is an excellent energy source for active individuals and athletes.
• High in fats (25g), Salade et pommes rôties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade et pommes rôties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre rôties contributes 445 calories (69% of total calories).
• Protein sources: pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue romaine
180gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
sauce crémeuse
35gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
pommes de terre rôties
400gr
Protein: 5g
| Carbs: 39g
| Fat: 4g
huile de cuisson
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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