Salade et pommes rôties
Nutritional Overview
Assiette composée de mâche avec vinaigrette crémeuse, pommes de terre rôties et sauce moutarde crémeuse. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 668 calories, Salade et pommes rôties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salade et pommes rôties offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Salade et pommes rôties is an excellent energy source for active individuals and athletes.
• High in fats (24g), Salade et pommes rôties provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade et pommes rôties is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre rôties contributes 464 calories (69% of total calories).
• Protein sources: pommes de terre rôties, sauce moutarde crémeuse provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mâche
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
vinaigrette crémeuse
25gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
pommes de terre rôties
400gr
Protein: 4g
| Carbs: 34g
| Fat: 6g
sauce moutarde crémeuse
35gr
Protein: 4g
| Carbs: 0g
| Fat: 9g
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