Salade et pommes de terre
Nutritional Overview
Assiette composée de pommes de terre grenaille rôties, salade romaine avec sauce crémeuse et petit morceau de pain complet. Boisson visible non incluse car non consommée dans l'assiette. Les valeurs sont estimées à partir de l'image; les éléments non clairement identifiables ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et pommes de terre contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade et pommes de terre offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Salade et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade et pommes de terre is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre grenaille contributes 308 calories (66% of total calories).
• Protein sources: pommes de terre grenaille provide essential amino acids for muscle health.
• Energy sources: pommes de terre grenaille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre grenaille
400gr
Protein: 6g
| Carbs: 51g
| Fat: 0g
laitue romaine
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
sauce crémeuse
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pain complet
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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