Salade et pommes de terre
Nutritional Overview
Ce repas comprend une salade fraîche (laitue, concombre, tomate), une salade de pommes de terre avec mayonnaise et œuf, et trois champignons farcis au fromage. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer (valeurs inconnues notées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 988 calories, Salade et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade et pommes de terre provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Salade et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salade et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce moutarde au lair&St Môret contributes 300 calories (30% of total calories).
• Protein sources: pommes de terre, champignon farci, allumettes de bacon, sauce moutarde au lair&St Môret provide essential amino acids for muscle health.
• Energy sources: pommes de terre, champignon farci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
160gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pommes de terre
250gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
champignon farci
150gr
Protein: 10g
| Carbs: 12g
| Fat: 13g
allumettes de bacon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
sauce moutarde au lair&St Môret
100gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!