Salade et polenta grillée
Nutritional Overview
Un repas composé d'une salade fraîche avec laitue, poivron, concombre, tomate et poulet grillé, accompagné de tranches de polenta grillée. Valeurs estimées, certains ingrédients comme l'huile sont approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et polenta grillée contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade et polenta grillée provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Salade et polenta grillée is an excellent energy source for active individuals and athletes.
• High in fats (36g), Salade et polenta grillée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade et polenta grillée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 140 calories (30% of total calories).
• Protein sources: poulet grillé, polenta grillée provide essential amino acids for muscle health.
• Energy sources: polenta grillée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
148gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poivron jaune
66gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
105gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poulet grillé
93gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
polenta grillée
148gr
Protein: 6g
| Carbs: 36g
| Fat: 20g
huile (cuisson)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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