Salade et poisson blanc
Nutritional Overview
Assiette composée de laitue romaine avec sauce crémeuse et poisson blanc cuit. Estimation visuelle uniquement. Valeurs manquantes ou non visibles clairement mises à 0, notamment pour les assaisonnements non identifiables et les boissons hors assiette.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et poisson blanc contains 386 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade et poisson blanc provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Salade et poisson blanc is suitable for low-carb and ketogenic diets.
• Salade et poisson blanc contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade et poisson blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc cuit contributes 150 calories (39% of total calories).
• Protein sources: poisson blanc cuit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue romaine
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
sauce crémeuse
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
poisson blanc cuit
140gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pain fibres
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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