Salade et poireaux
Nutritional Overview
Le repas comprend une salade de laitue avec une sauce type yaourt et des poireaux cuits. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements peuvent contenir des calories non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Salade et poireaux provides moderate energy and can fit well into most balanced meal plans.
• Salade et poireaux provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade et poireaux contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade et poireaux is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce salade (type yaourt) contributes 60 calories (57% of total calories).
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce salade (type yaourt)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
poireaux cuits
120gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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