Salade et pizza mixte
Nutritional Overview
Ce repas comprend une salade composée avec poulet, fromage, maïs, tomates, oignons frits et sauce, accompagnée d'une portion de pain baguette et une part de pizza au fromage et olives. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Salade et pizza mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade et pizza mixte provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Salade et pizza mixte is an excellent energy source for active individuals and athletes.
• High in fats (48g), Salade et pizza mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade et pizza mixte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza fromage olives contributes 375 calories (37% of total calories).
• Protein sources: fromage en dés, poulet, pain baguette, pizza fromage olives provide essential amino acids for muscle health.
• Energy sources: maïs, pain baguette, pizza fromage olives supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
fromage en dés
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
poulet
60gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
oignons frits
20gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
sauce salade
30gr
Protein: 0g
| Carbs: 4g
| Fat: 8g
pain baguette
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
pizza fromage olives
150gr
Protein: 10g
| Carbs: 53g
| Fat: 19g
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