Salade et petite tourte
Nutritional Overview
Le plat contient de la laitue fraîche et une petite tourte salée. Les valeurs nutritionnelles sont estimées, certains ingrédients internes de la tourte ne sont pas visibles donc les valeurs peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade et petite tourte provides moderate energy and can fit well into most balanced meal plans.
• Salade et petite tourte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Salade et petite tourte is an excellent energy source for active individuals and athletes.
• Salade et petite tourte contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade et petite tourte provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petite tourte salée contributes 250 calories (93% of total calories).
• Protein sources: petite tourte salée provide essential amino acids for muscle health.
• Energy sources: petite tourte salée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
petite tourte salée
80gr
Protein: 5g
| Carbs: 29g
| Fat: 12g
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