Salade et pain de viande
Nutritional Overview
Ce plat contient de la laitue, des tomates cerises et du pain de viande. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et pain de viande contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade et pain de viande provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salade et pain de viande provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salade et pain de viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade et pain de viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de viande (boeuf, légumes, sauce tomate) contributes 342 calories (92% of total calories).
• Protein sources: pain de viande (boeuf, légumes, sauce tomate) provide essential amino acids for muscle health.
• Energy sources: pain de viande (boeuf, légumes, sauce tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pain de viande (boeuf, légumes, sauce tomate)
120gr
Protein: 25g
| Carbs: 9g
| Fat: 21g
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