Salade et pain complet
Nutritional Overview
Repas composé d'une salade fraîche avec laitue, tomate, poivron vert et quinoa, accompagné d'une tranche de pain complet et de confiture d'abricot. Certaines valeurs nutritionnelles sont estimées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et pain complet contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade et pain complet offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), Salade et pain complet is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Salade et pain complet is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade et pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 120 calories (37% of total calories).
• Protein sources: quinoa, pain complet provide essential amino acids for muscle health.
• Energy sources: quinoa, pain complet, compote de melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron vert
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
quinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
pain complet
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
compote de melon
200gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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