Salade et pain complet
Nutritional Overview
Assiette composée de laitue fraîche, de pain complet, de pommes de terre bouillies, et de cancoillotte, apportant 305 calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et pain complet contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade et pain complet contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Salade et pain complet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade et pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade et pain complet is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (52% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
cancoillotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!