Salade et pain au fromage
Nutritional Overview
Ce repas comprend une salade composée de laitue, concombre, tomate, olive verte, feta, accompagnée de pain complet tartiné de fromage frais. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salade et pain au fromage provides moderate energy and can fit well into most balanced meal plans.
• Salade et pain au fromage contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Salade et pain au fromage is an excellent energy source for active individuals and athletes.
• Salade et pain au fromage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade et pain au fromage is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 90 calories (32% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, vinaigrette légère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive verte
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
feta
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
pain complet
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
fromage frais
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
vinaigrette légère
15gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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